Got a moment? Why not take it to unplug and recharge?
In the video above, Joan Wikowski focuses on the importance of breathing -- particularly exhaling -- at HuffPost's Oasis. Watch and participate in the guided breathing exercise (it's OK to feel a little silly while you're doing it: it is, after all, a release!).
Once you're done, let us know in the comments section below: how do you feel?
For more on meditation, click here.
For more on the Oasis, click here.
HuffPost Lifestyle is a daily newsletter that will make you happier and healthier — one email at a time. Learn more