Huffpost Healthy Living

What To Do If You Can't Stay Asleep

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By Jennifer Abbasi

It's natural to drift in and out of sleep, especially during the second half of the night. Since slumber grows lighter as we get older, the over-40 set is especially prone to late-night interruptions.

More from Health.com:
7 Tips for the Best Sleep Ever
What to Do If You Can't Fall Asleep
8 Factors That Could Be Keeping You Awake at Night

Snoring spouses, bed-hopping pets and kids and blinking, pinging email alerts on your BlackBerry only make things worse. Here's how to defuse these and other sleep-stealers.

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What To Do If You Can't Stay Asleep appeared originally on Health.com.

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