6 Steps To Power Napping

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POWER NAPPING
Alamy

I'm the least likely person to recommend naps. I've never been a napper. I've never understood why someone would want to sleep in the middle of the day. To me, it seems counterproductive, lazy and maybe even a little un-American. "Why sleep when I could be working, reading, writing or exercising?" I would ask myself. It turns out, a power nap, done correctly, can help you become more productive, creative and help you get more done. Now that's nearly as wholesome as baseball, apple pie and the national anthem.

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