6 Steps To Power Napping

09/19/2012 10:35 am ET | Updated Nov 19, 2012
  • Chicago Tribune

I'm the least likely person to recommend naps. I've never been a napper. I've never understood why someone would want to sleep in the middle of the day. To me, it seems counterproductive, lazy and maybe even a little un-American. "Why sleep when I could be working, reading, writing or exercising?" I would ask myself. It turns out, a power nap, done correctly, can help you become more productive, creative and help you get more done. Now that's nearly as wholesome as baseball, apple pie and the national anthem.

Read more on Chicago Tribune

MORE:

Sleep

YOU MAY LIKE