Say goodbye to fad diets! Celebrity chef and author, Rocco DiSpirito, warned that depriving yourself of food won't help you lose weight in the long run. When he joined me on Mondays With Marlo, Rocco promoted making healthy lifestyle changes to ensure long-term weight loss.
Rocco's new TV show “Now Eat This! With Rocco DiSpirito” is airing now and you can check your local listings for stations and show times.
To find out more about Rocco's favorite Italian meals, check out his latest book, "Now Eat This! Italian".
For more advice on healthy cooking, check out the twelve ingredients Rocco recommends you have in your kitchen:
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