The Biggest Mistake When Trying To Lose Weight, From Rocco DiSpirito (VIDEO)

Posted: Updated:

Say goodbye to fad diets! Celebrity chef and author, Rocco DiSpirito, warned that depriving yourself of food won't help you lose weight in the long run. When he joined me on Mondays With Marlo, Rocco promoted making healthy lifestyle changes to ensure long-term weight loss.

Rocco's new TV show “Now Eat This! With Rocco DiSpirito” is airing now and you can check your local listings for stations and show times.

To find out more about Rocco's favorite Italian meals, check out his latest book, "Now Eat This! Italian".

For more advice on healthy cooking, check out the twelve ingredients Rocco recommends you have in your kitchen:

Close
Rocco DiSpirito's Healthy Italian Ingredients
of
Share
Tweet
Advertisement
Share this
close
Current Slide


See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here