It's no stretch to say that yoga has many benefits. However, increasing one's ability to escape from prison from a food slot is not usually listed in the brochures or pamphets at most yoga studios.
Still, the prison escape from a yoga master in Korea is proof that the practice has practical applications beyond relaxation and exercise.
Choi Gap-bok, who had practiced yoga for 23 years, was arrested on suspicion of robbery on Sept. 12 and was put in a detention cell at the police station in the city of Daegu.
He stayed there for five days, but early morning on Sept. 17, he applied skin ointment on the upper part of his body and slipped out of the slammer by squeezing through a tiny food slot at the bottom of the cell. The entire escape only took 34 seconds, according to Rocket News 24.
The space that the 5' 4" Choi slipped through was 5.9 inches tall and 17.7 inches wide, according to the Korea Times, and he made his escape while three prison guards were sleeping.
To keep the guards off his trail, he reportedly used a technique seen in "The Shawshank Redemption" and covered pillows with blankets to make guards think that he was still in bed, Donga.com reported.
Choi's daring escape has inspired journalists to call him the "Korean Houdini," but his escape may not be long-lasting.
Officials have reported numerous sightings in a mountainous area in central South Korea and have ordered massive manhunts in the region, according to the Korea Times.
WATCH: THIS YOUTUBE CLIP ISN'T IN ENGLISH, BUT YOU'LL GET THE GIST
Michael David Elliot
In this surveillance photo from a Middlebury, Ind., gas station provided by the Michigan State Police is Michael David Elliot who escaped from the Ionia Correctional Facility in mid-Michigan Sunday, Feb. 2, 2014 after creating a hole at the bottom of the two perimeter fences and crawling through, according to authorities. Elliot was serving a life sentence for fatally shooting four people and burning down their Gladwin County house in 1993.
Ronaldo Silva allegedly broke out of a Brazilian prison by dressing in drag in April 2012. He was caught less than an hour later by a cop who noticed that he was walking funnily in heels. <a href="http://www.huffingtonpost.com/2012/04/17/prison-escape-in-drag_n_1431558.html" target="_hplink">Read more.</a>
Tiffany Hurd, 36, actually allegedly commited a jail break-IN. She was nabbed in July 2012 trying to hop a barbed-wire fence to enter Butler County Jail in Ohio. <a href="http://www.huffingtonpost.com/2012/07/30/tiffany-hurd-jail-ohio_n_1719531.html" target="_hplink">Read more. </a>
Philippine Jail Break
Eleven prisoners, including bandit leader Datukan Samad, allegedly hacksawed their way through the iron grills of Maguindanao Province Jail in July 2012. <a href="http://www.huffingtonpost.com/2012/07/10/philippine-jail-escape-datukan-samad_n_1661789.html" target="_hplink"> Read more.</a>
This picture shows 3 of the 4 inmates who allegedly escaped from a central Kansas jail in April 2012. Murderer Santos Carrera-Morales (center), kidnapper Eric James (left), assault convict Alberto Barraza-Lujan (not pictured) and aggravated battery convict Drew Wade (right) were all eventually discovered in Nebraska by authorities. The incident raised questions about prison security. 3 of the 4 prisoners allegedly drove away from the jail in a Nissan Altima. <a href="http://www.huffingtonpost.com/2012/04/20/santos-carrera-morales-escaped-murderer-caught_n_1440194.html" target="_hplink"> Read more.</a>
Sometimes furry critters want to join the convicts. In July 2012, authorities removed a bobcat crawling around the roof of the Monroe Correctional Complex in Washington. Check out the animalicious video <a href="http://www.huffingtonpost.com/2012/07/17/bobcat-breaks-into-prison_n_1679634.html" target="_hplink">here.</a>
Cortez Hooper, Quincy Stewart
Murder suspects Hooper and Stewart allegedly escaped from a jail in Arkansas in May 2012. The pair reportedly used a hacksaw to break the bars on the windows of their second-story cells and smashed a pane of glass. Authorities say they pushed their mattresses out the window to soften their landings. The two were discovered by authorities shortly thereafter. <a href="http://www.huffingtonpost.com/2012/05/28/arkansas-jail-break-manhunt_n_1551158.html" target="_hplink">Read more.</a>
Failed Jail Break Plot
Donald Kohut and Justin Heflin were charged with plotting to help murderer Christa Pike escape from prison in March 2012. Pike was convicted with her then-boyfriend of the 1996 slaying of Colleen Slemmer. The motive for murder was believed to stem from a love triangle. Pike and Tadaryl Shipp carved a pentagram into Slemmer's chest and then stabbed and beat her to death, according to authorities. <a href="http://www.huffingtonpost.com/2012/03/21/christa-gail-pike-jail-break_n_1369934.html" target="_hplink">Read more.</a>
Suitcase Prison Plot
In July 2011, Maria del Mar Arjona, 19, allegedly tried to sneak her inmate husband Juan Ramirez Tijerina out of prison in Mexico in some luggage. <a href="http://www.huffingtonpost.com/2011/07/04/suitcase-prison-escape-mexico_n_890012.html" target="_hplink"> Read more.</a>
Armin Christian, 65, was found in May 2012 after fleeing prison in South Carolina 31 years ago. Christian was reportedly living in Rhode Island as a handyman under a new name. He was originally sentenced to 11 months in prison for failing to pay child support. <a href="http://www.huffingtonpost.com/2012/05/25/armin-christian-arrested-escaping-prison-south-carolina_n_1545604.html" target="_hplink">Read more.</a>
Man Got Out To Get Off
Even inmates can get horny. In March 2012, murder suspect Arien L'Italien allegedly left his cell and wandered over to the women's inmate block, in order to have sex with Karla Wilson. Authorities spotted L'Italien as he was crawling back to his cell. L'Italian and Wilson were both then transferred to different areas of the facility. <a href="http://www.huffingtonpost.com/2012/03/13/arien-litalien-escapes-jail-sex-karla-wilson-maine_n_1342421.html" target="_hplink">Read more.</a>