Orzo with Lamb, Olives & Feta for Two
Provided by: EatingWell
total prep 503 calories/serving
Sure, orzo is good in soup, but there’s no need to stop there. Here it’s a base for a bold blend of spices, tomato sauce and flavorful ground lamb. The optional pinch of crushed red pepper will add the heat that many crave.
- 1/2 cup orzo
- 4 ounces lean ground lamb or ground beef or ground turkey
- 2 teaspoons extra-virgin olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon crumbled dried rosemary or oregano
- Pinch of crushed red pepper (optional)
- 1 8-ounce can no-salt-added tomato sauce
- 1 tablespoon pitted, chopped black olives
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper, or to taste
- 2 tablespoons crumbled feta cheese
- 1. Bring a large saucepan of water to a boil. Cook orzo until just tender, about 8 minutes or according to package directions. Drain.
- 2. Meanwhile, cook lamb (or beef or turkey) in a medium nonstick skillet over medium heat, stirring, until browned, 2 to 3 minutes. Drain in a sieve set over a bowl. Clean and dry the pan.
- 3. Add oil to the pan and heat over medium heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add garlic, cinnamon, rosemary (or oregano) and crushed red pepper (if using); cook, stirring, until fragrant, about 1 minute. Add the lamb (or beef or turkey) and tomato sauce; cook, stirring occasionally, until the sauce is thickened, 5 to 7 minutes. Remove from the heat and stir in olives, salt and pepper. Toss the orzo with the sauce. Serve garnished with feta.