One of our favorite reasons to smile this season is the abundance of fresh, colorful and did-we-mention delicious fall produce.
A number of nutritional rock stars from September will remain ripe this month and next -- we're looking at you, apples -- but there are some healthy picks unique to October, too.
Some highlights are in the slideshow below. Think of something we missed? Let us know in the comments!
Carrots
Why we love them: Another great source of eyesight-boosting vitamin A and beta-carotene, carrots are also rich in
fiber, potassium and vitamins C and K. Pratt calls them a pumpkin's sidekick, with similar nutrients in smaller amounts.
How to enjoy: Crunch on the sticks raw or, for even better nutrient absorption,
try lightly cooking them, reports Everyday Health.
Serious Eats shares some
recipes for carrots that include everything from soup to cake (just go easy on the sweets!). Pratt swears by 100 percent organic carrot juice, saying he has a cup every day.
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