7 October Superfoods

10/02/2012 08:10 am ET | Updated Oct 02, 2012
  • Sarah Klein Senior Editor, Health & Fitness; Certified Personal Trainer

One of our favorite reasons to smile this season is the abundance of fresh, colorful and did-we-mention delicious fall produce.

A number of nutritional rock stars from September will remain ripe this month and next -- we're looking at you, apples -- but there are some healthy picks unique to October, too.

Some highlights are in the slideshow below. Think of something we missed? Let us know in the comments!

October Superfoods

For more on diet and nutrition, click here.

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