Before Stephen Amell was impressing CW viewers with his salmon ladder workout (and abs) on the fall hit "Arrow" (Wednesdays at 8 p.m. ET), the actor was breaking a sweat on "Queer as Folk" in 2004.
Amell had a three-episode arc on Season 4 of the Showtime series as a nameless spin instructor.
Watch the video below to see him at the 34:37 mark taking charge in some spandex workout clothing.
You're welcome, internet.
For more Stephen Amell, read HuffPost TV's interview here and watch "Arrow" on Wednesdays at 8 p.m. ET on The CW.
Earlier on HuffPost:
HuffPost Entertainment is your one-stop shop for celebrity news, hilarious late-night bits, industry and awards coverage and more — sent right to your inbox six days a week. Learn more