Before Stephen Amell was impressing CW viewers with his salmon ladder workout (and abs) on the fall hit "Arrow" (Wednesdays at 8 p.m. ET), the actor was breaking a sweat on "Queer as Folk" in 2004.

Amell had a three-episode arc on Season 4 of the Showtime series as a nameless spin instructor.

Watch the video below to see him at the 34:37 mark taking charge in some spandex workout clothing.

You're welcome, internet.

For more Stephen Amell, read HuffPost TV's interview here and watch "Arrow" on Wednesdays at 8 p.m. ET on The CW.

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  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

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  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 201: "City of Heroes"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

  • Episode 23: "Sacrifice"

Earlier on HuffPost: