Winter-Proof Your Run

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By Rozalynn S. Frazier

Baby, it's cold outside, but that doesn't mean you should be stuck on the treadmill. Exercising in the fresh air (even when it's nippy!) has good-for-you benefits -- just five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan Cane, president of New York City's City Coach MultiSport, a coaching resource for runners and triathletes.

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This article originally appeared on Health.com: Winter-Proof Your Run

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