HEALTHY LIVING
11/17/2012 10:52 am ET

Winter-Proof Your Run


By Rozalynn S. Frazier

Baby, it's cold outside, but that doesn't mean you should be stuck on the treadmill. Exercising in the fresh air (even when it's nippy!) has good-for-you benefits -- just five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan Cane, president of New York City's City Coach MultiSport, a coaching resource for runners and triathletes.

More from Health
Fastest Fat Burners Ever!
The Natural Way To Ward Off Winter Weight
27 Mistakes Healthy People Make

PHOTO GALLERIES
Winter-Proof Your Run

This article originally appeared on Health.com: Winter-Proof Your Run

For more on fitness and exercise, click here.

Subscribe to the Lifestyle email.
Life hacks and juicy stories to get you through the week.

CONVERSATIONS