Oprah Winfrey sits down with spiritual teacher Eckhart Tolle to discuss, as they describe, 'being stuck in the mud.' Tolle says stress is wanting something to be the way that it isn't. So, Oprah asks, how do you decide when to accept your situation and when to work to change it? Watch the discussion in the video above.
Catch this episode of the Emmy® Award-winning series "Super Soul Sunday," this Sunday, November 11 at 11am ET/PT on OWN.
For more on stress, click here.