It is possible to enjoy holiday comfort foods without overindulging. Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", told me that portions are absolutely key when she met with me on Mondays With Marlo. Enjoy the food and savor it instead of picking at dishes, and make sure to be selective when choosing what to indulge in.
For more nutritious and delicious eating advice, see Ellie's tips for healthier eating:
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