MARLO THOMAS
11/20/2012 10:43 am ET Updated Aug 15, 2013

Portions Are Key For Holiday Comfort Foods, From Ellie Krieger (WATCH)

It is possible to enjoy holiday comfort foods without overindulging. Ellie Krieger, nutritionist and host of The Cooking Channel's "Healthy Appetite", told me that portions are absolutely key when she met with me on Mondays With Marlo. Enjoy the food and savor it instead of picking at dishes, and make sure to be selective when choosing what to indulge in.

For more nutritious and delicious eating advice, see Ellie's tips for healthier eating:

PHOTO GALLERY
HuffPost
BEFORE YOU GO
Ellie Krieger's Tips For Healthier Eating
PHOTO GALLERY
Ellie Krieger's Tips For Healthier Eating


See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

CONVERSATIONS