MARLO THOMAS
11/20/2012 10:49 am ET Updated Aug 15, 2013

Substitutes For Peanut Allergies, From Ellie Krieger (WATCH)

These days, so many people have nut allergies! Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger gave suggestions for nut substitutions in recipes when she met with me on Mondays With Marlo. Depending on what the recipe calls for, you may be able to use a different kind of nut, sunflower seeds, bread crumbs or shaved coconut to add crunch to your food without putting anyone's health at risk.

For more nutritious and delicious eating advice, see Ellie's tips for healthier eating:

PHOTO GALLERIES
Ellie Krieger's Tips For Healthier Eating


See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

CONVERSATIONS