What is the healthiest way to cook your veggies? Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger insisted that nutrients are soluble, and the less water you use while cooking, the less vitamins you will lose. When Ellie joined me on Mondays With Marlo, she suggested steaming or sauteing your vegetables. Sauteing can be especially beneficial, since the oil used will make the fat-soluble nutrients easier to absorb.
For more nutritious and delicious eating advice, see Ellie's tips for healthier eating:
Add Marlo On Facebook:
Follow Marlo on Twitter:
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!