Nothing like blowing out your hair and throwing on some makeup for a nice run in Miami...

Kim and Kourtney Kardashian were spotted enjoying a brisk jog yesterday afternoon (Nov. 17), with their camera crew following close behind. Kim, 32, wore a tight black tank-top, spandex and sneakers, while Kourtney, 33, opted for a loose-fitting black shirt with leggings.

Although Kim is somewhat happy with her Kardashian curves, the reality star is tagging along as Kourtney sheds the last of her baby weight.

"I'm hoping to slim down a little bit, and I'm not afraid to say it," Kim recently told Life & Style magazine, adding that she and boyfriend Kanye West like to go out to dinner every now and then. "I think everyone goes up and down in whatever that comfortable love relationship phase is where you like to eat out, but now it's time to get it together again."

Check out photos of Kim and Kourtney's workout below:

kim kardashian runs

kim kardashian runs

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  • Kim On Butt X-Ray

    "I've said numerous times, 'I haven't had plastic surgery, I haven't had butt implants.' ... "Who the hell of a normal person gets butt implants?" ... "I'm so glad I did this x-ray. The whole world has been doubting me -- this is the best thing I could've done." -- Kim Kardashian on <a href="http://www.eonline.com/on/shows/kardashians/index.html" target="_hplink">"Keeping Up With The Kardashians"</a>

  • Khloe Kardashian-Odom

    "Hey dolls. The PROOF is in the X-ray. Kim's ass is 100% real!!!" -- Khloe Kardashian on her <a href="http://khloekardashian.celebuzz.com/kim-kardashian-butt-x-ray-06-2011" target="_hplink">Celebuzz blog</a>.

  • Rob Talks Kim's Behind

    "She hears what everyone says - even reading the smallest blogs out there - and listens. But you know what? Our family is Armenian, we all have big butts." -- Rob Kardashian to <a href="http://www.details.com/blogs/daily-details/2011/07/rob-kardashian-on-living-with-khlo-hanging-with-lamar-and-yes-kims-butt-none.html" target="_hplink">Details magazine</a>.

  • Anderson Cooper

    "For a while now I've had this unsettling feeling... Like the universe was slightly out of whack. I couldn't pin-point the source of the feeling, but then it hit me: no one has really been saying much about Kim Kardashian's butt lately ... Unbeknownst to me, the entire world will not stop with the crack about her butt- its voracity, so to speak. Will an x-ray really help us get to the bottom of this world crisis? I'm thinking that we need some kind of control group." -- Anderson Cooper on <a href="http://ac360.blogs.cnn.com/2011/06/28/the-ridiculist-kim-kardashian-haters/" target="_hplink">CNN</a>

  • Kim To Cosmo UK

    "I see ridiculous stories about my butt, like how it has been insured ... I feel like saying, 'Hey, everyone has a butt. It's not that big a deal!' But I suppose it's flattering. Personally, I've always loved the curvy look. Even when I was a little girl and all my friends would be like, 'Oh, my god, your butt's so big.' And I'd say, 'I love it.'" -- Kim Kardashian to <a href="http://www.cosmopolitan.co.uk/" target="_hplink">Cosmopolitan UK</a>.

  • Kim To Self Magazine

    "Rumors don't bother me anymore ... I've read that I've had my lips done. I've always had big lips. Look at my baby pictures. It's ridiculous. Or they'll show one picture of me today and one tomorrow, and say I've had my nose done in between. When? Didn't you just see me yesterday? And how many times have I 'had my butt done'? People's logic is so weird. I don't know why they bother! You can't worry about all the gossip." -- Kim Kardashian to <a href="http://www.self.com/healthystars/2011/04/kim-kardashian-beauty-slideshow#slide=1" target="_hplink">SELF Magazine</a>

  • What Kris Humphries Thinks

    "I think he likes my lips ... And he likes, obviously, my butt." -- Kim Kardashian on what body part her fiance Kris Humphris likes most.

  • Kim On Butt Obsession

    "There's constant interest in my bottom! The paparazzi always want 'butt' shots, girls come up to me and grab it, and people ask to squeeze it. I sometimes think: 'Everyone's got a butt, why do you care about mine?'" -- Kim Kardashian via <a href="http://www.starpulse.com/news/index.php/2009/10/06/kim_kardashian_talks_about_how_much_atte" target="_hplink">StarPulse</a>

  • Kim To Harper's Bazaar

    "I don't get why everyone is always going on about my butt ... I'm Armenian. It's normal. My butt is probably not as big as you might think, because I have small legs and a small waist, which makes it appear bigger." -- Kim Kardashian to <a href="http://www.harpersbazaar.com/fashion/fashion-articles/naked-celebrity-pictures-0510#fbIndex1" target="_hplink">Harper's Bazaar</a>.

  • Kim Kardashian On "The Wendy Williams Show"

    "It's real and jiggly and I wish it was firmer." -- Kim Kardashian on <a href="http://www.wendyshow.com/" target="_hplink">"The Wendy Williams Show"</a>