11/30/2012 12:32 am ET

Motivational Videos: How Does Effort Relate To Meditation? (WATCH)

Meditation cannot be forced, says The Mind Man, Andy Puddicombe. Watch the video above, where Andy describes how meditation is like sleep -- a natural practice that you can't put too much thought into.

For more meditation, click here.

For more on Headspace, click here.

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