HEALTHY LIVING
01/02/2013 08:25 am ET | Updated Jan 02, 2013

Weight Loss Resolutions: How To Make Them Stick, From People Who Know

Losing weight is one of the most popular New Year's resolutions -- and one of the most easily and often broken.

It's not surprising, given how difficult it can be to lose weight at any time of the year, let alone under a set deadline like January 1. "When making our resolutions, we think 'big picture' and focus on the long-term," Alexander Chernev, an associate professor of marketing at Northwestern’s Kellogg School of Management, told The Wall Street Journal. "Then life takes over. When given the choice between the immediate gratification of indulging now and the future gratification of losing weight, people tend to be myopic and favor the short term."

Still, not everyone is off the wagon by February. In the slideshow below, you'll find nine inspiring New Year's resolution success stories. The people profiled below have all been featured as part of our ongoing "I Lost Weight" series. They made the decision to get healthy in the new year -- and stuck with it. Here, in their own words, are the keys to their success.

How I Made My Weight Loss Resolution Stick

RELATED ON HUFFPOST:

Subscribe to the Lifestyle email.
We’re basically your best friend… with better taste.

CONVERSATIONS