MARLO THOMAS
12/06/2012 10:50 am ET Updated Aug 15, 2013

What Should My Daily Calorie Count Be? From Joy Bauer (WATCH)

Health and nutrition expert Joy Bauer filled me in on the daily recommended calories for both women and men when she joined me on Mondays With Marlo. Women who are trying to lose weight should aim to take in between 1200 and 1600 calories per day and men should aim for 1600 to 2200 calories per day. If you're already eating in this calorie range, drop to the lower end of the spectrum for weight loss.

Visit Joy Bauer on Facebook and Twitter for other great tips.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

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BEFORE YOU GO
Joy Bauer's Holiday Health Tips
PHOTO GALLERY
Joy Bauer's Holiday Health Tips


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