Getting Rid Of Belly Fat, From Joy Bauer (WATCH)

Posted: Updated:
Print
MarloThomas.com
MarloThomas.com

You can't target a specific area on your body with food, but when health and nutrition expert Joy Bauervisited me on Mondays With Marlo, she said that reducing the amount of calories you're eating and exercising will help you lose fat all over your body, and belly fat tends to go the quickest.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Close
Joy Bauer's Holiday Health Tips
of
Share
Tweet
Share this
close
Current Slide


See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here