This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all of your holiday eating and exercise concerns -- everything from sticking to a weight loss plan in the new year to cooking less fattening holiday dishes to what your recommended calorie count should be year-round. Watch the full interview to learn more about keeping healthy and fit throughout the holiday season.
And for more seasonal health and nutrition advice, see Joy's holiday health tips:
Add Marlo On Facebook:
Follow Marlo on Twitter:
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!