Huffpost Religion

How To Meditate: A Community Guide

Posted: Updated:

Mediation is an essential spiritual practice. It's not hard to start, but sometimes we need help to improve and go deeper. Plus, there are the potential interruptions. What if our phone rings? How do you stop the urge to check social media? How can we silence the sound of our inner critic?

In honor of Bodhi Day, HuffPost Religion asked our community what is the best meditation advice they have to offer. Turns out, our readers can get pretty 'Zen'.

Below is a collection of their responses.

What is your meditation process like? Do you have any helpful advice to share?

Around the Web

Through Meditation, Veterans Relearn Compassion

Sex tip of the day: Learning how to meditate can boost your sex drive

Your Morning Cup of Tea or Coffee Can Be Your Meditation

Why Meditate: 19 Reasons From Our Healthy Living Community