The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
I like to chill out by spending time with family and close friends. I prefer close gatherings over large crowds. I love having play dates with my best girlfriends, including Yara, who co-stars with me on “The First Family.” I also love to play soccer -- it helps me to release extra energy.
I love to nap! And I like taking nature walks and listening to music. I love to dance -- hip-hop! Also, I love when my mom takes me to get manicures and pedicures.
I like to listen to music, specifically The McClain sisters, Taylor Swift, Katy Perry and Kelly Clarkson .
I love to chill out by lying in bed with my favorite blanket and watching the Disney Channel! I also love to play with my American Girl dolls -- I play schoolteacher and I enjoy dressing them up and designing new outfits for them. I also love to draw and take pictures.
God keeps me going.
Layla Crawford is a young actor, currently starring on the sitcom "The First Family."
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