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12/20/2012 10:40 am ET Updated Mar 09, 2015

Pre-Workout Routines That Make The Most Of Your Time

By Corrie Pikul

Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout.

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Same Workout, Way Better Results

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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