12/21/2012 09:47 am ET

Immune-Boosting Foods: 14 Healthy Recipes

White on Rice Couple

Flu season arrived early this year, so it's already time for the sickness-prone to start devising plans to defend themselves from the virus. One way to boost your immune system is to add a few super-foods, such as garlic and broccoli, to your diet.

We know it's tempting to spend the holidays snacking, boozing and indulging in pies, but saving room for a few almonds or cups of green tea can make a difference.

We realize that eating healthily can be bland, especially during cookie and eggnog season, so we've tracked down 14 creative, tasty takes on super-food cuisine:

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14 Immune System-Boosting Recipes


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