HEALTHY LIVING
01/03/2013 06:51 pm ET Updated Jan 11, 2013

GPS Guide: meQuilibrium's 10 Principles For Less Stress

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

We all deserve to stress less. Below, find meQuilibrium's 10 mantras that will help you find that inner calm.

PHOTO GALLERIES
meQuilibrium's 10 Principles For Less Stress: A GPS Guide

meQuilibrium offers a breakthrough, personalized stress management solution that helps people cope with today’s daily pressures, so they live happier, healthier and more productive lives. Huffington Post readers can try meQ FREE for 30 days. We achieve measurable results for individuals and as a corporate SaaS solution. meQuilibrium’s suite of digital and mobile apps are based on the clinically validated research of Chief Science Officer, Dr. Andrew Shatte, a Brookings Institute Fellow, and Chief Medical Officer, Adam Perlman, MD, Executive Director of Integrative Medicine and Wellness at Duke University.

For more GPS Guides, click here.

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