The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
See how Dr. Patricia Fitzgerald, HuffPost's wellness editor, practices mindfulness in her GPS Guide below.
Patricia Fitzgerald is a licensed acupuncturist, certified clinical nutritionist, and a homeopath. She has a Doctorate in Acupuncture and Oriental Medicine, a Master’s in Traditional Chinese Medicine, and a Doctorate in Homeopathic Medicine. She is the founder and Medical Director of the Santa Monica Wellness Center and the author of the best-selling, award-winning The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind. You can learn more at TheDetoxSolution.com. Her mission is to inspire others to live their passion, while creating and enjoying optimal physical, emotional, and spiritual well-being.
For more GPS Guides, click here.