01/23/2013 11:08 am ET

3 Moves To Improve Your Pushups


The best way to get better at push-ups is to do them, says CrossFit trainer and EVF Performance owner Eric Von Frohlich. But in order to get there, you may need to strengthen the many muscles involved first.

Here, Von Frohlich demonstrates two exercises that will strengthen your abs, back, and glutes in one motion, helping you build stability from the top of your head to your tailbone. And he shares a push-up variation that's easier to do but will still allow you to progress towards perfection (unlike dropping to your knees). Here are three moves to improve your push-ups...

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