By Lynn Andriani
Skip the predictable stir-fries and low-fat cheese enchiladas, and try one of these delicious meals that use healthy ingredients in never-boring ways.
While Mexican restaurants in the United States often serve enchiladas covered in melted cheese and then topped with a dollop of sour cream, tacos are a much lighter -- and authentically Mexican -- dish. This sautéed shrimp version is especially healthful, punched up with fresh tomatoes and lime juice.
Get the recipe: Chipotle Shrimp Tacos
The French may be known for their masterful ways with butter and cream, but they've also figured out one of the tastiest ways to prepare salmon, letting a light and savory broth do most of the work. This oven-poaching method is impossible to screw up.
Get the recipe: Poached Salmon Fillets
Indian cuisine is known for its vegetarian-friendly options, and this curried soup is a terrific example, brimming with lentils, chickpeas and Swiss chard. Lots of curry powder lends deep flavor without adding extra calories or fat. Plain Greek yogurt, thinned with some water and drizzled on top, is a cool counterpoint to the spice.
Get the recipe: Curried Red Lentil and Swiss Chard Soup
In this twist on classic chicken noodle soup, miso, chard and buckwheat noodles stand in for bouillon, peas and pasta. Leeks and scallions add cancer-fighting phytochemicals to the magnesium- and folate-rich dish. And since miso and edamame have a lot of protein, you can even omit the chicken and still have a nutritious soup.
Get the recipe: Miso Noodle Soup
Pasta gets all the glory in Italian cuisine, but white beans -- aka cannellini -- are the unsung heroes: creamy, filling and good for you. This soup, reminiscent of the well-known pasta e fagioli, skips pasta but is no less satisfying, thanks to croutons made with whole wheat bread and roasted garlic.
Get the recipe: White Bean and Rosemary Soup with Roasted Garlic Croutons
Spring rolls can be a healthy substitute for the deep-fried egg versions, since they're often stuffed with raw vegetables and lean protein and don't require a dip in hot oil. Plus, the rice paper wrapper is gluten-free. (And while they're technically not a dinner, we could eat a whole plateful.) A simple trick to prevent tearing: Use a piece of lettuce as the first layer.
Get the recipe: Crispy Shrimp and Vegetable Spring Rolls