GPS FOR THE SOUL
01/29/2013 01:04 am ET Updated Jan 29, 2013

GPS Guide: Brandt Passalacqua's Tips To Shift Away From Stress Eating

Brandt Passalacqua is an author, speaker and founder of Peaceful Weight Loss™ through Yoga. Brandt struggled for years with his weight, food, substance addiction and serious illness. Through yoga and meditation, he has discovered an appreciation for his body, regained his health and got his life back.

Brandt says we eat when we're stressed to avoid pain and fear, to distract ourselves from reality or to cope with difficult emotions. Through his process of developing a healthy relationship with food and himself, he discovered several small but useful changes you can make to move away from stress-eating habits. Find his tips and inspiring mantras in his GPS Guide below.

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Brandt Passalacqua's GPS Guide: Shift Away From Stress Eating

Brandt Passalacqua is an author, speaker and the founder of Peaceful Weight Loss™ through Yoga, whose personal journey serves as an inspiration to countless others looking to make peace with food. After struggling with his weight, food, substance addiction, and serious illness, Brandt discovered yoga, and through his practice he developed an appreciation for his body and his health.

Now 100 pounds lighter and at peace in ways he never thought possible, Brandt works as a private yoga therapist helping people meet their own weight loss and wellness goals. In addition to giving lectures and seminars across the country, Brandt trains yoga teachers and health care practitioners in Peaceful Weight Loss™ through Yoga. Brandt maintains an office in Western Massachusetts.

Visit www.peacefulweightloss.com to learn more about Brandt and to read his blogs. Brandt’s latest CD Being at Peace with Food is available from More Than Sound.

For more GPS Guides, click here.

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