Tone Up With Alison Sweeney

02/01/2013 08:36 am ET

Try these moves -- from celeb trainer Steve Lee -- that the "Biggest Loser" host swears by. Do them three days a week, one to three times per session. Do each one for 45 seconds, pause for 15 seconds, then do the next.

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"Tone Up With Alison Sweeney" originally appeared on Health.com

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