HEALTHY LIVING
02/20/2013 08:19 am ET

The 30-Minute, No-Gym Bodyweight Workout (INFOGRAPHIC)

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Ready to strengthen, stretch and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body -- without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist's fitness editor to the park, the playground or the living room floor -- there's no excuse to skip a workout again!

More from Greatist:
8 Bodyweight Exercise To Do At Home
I Want To... Do A Pull-Up!
High-Intensity Interval Training Yields Big Health Benefits, Study Says

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