The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
In his GPS Guide below, Robert Holden, Ph.D., shares the keys to "loveability," or knowing how to love and be loved.
Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work has been featured on Oprah, Good Morning America, and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. His most recent book, Loveability: Knowing How to Love and Be Loved, is on sale now.
For more GPS Guides, click here.