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03/27/2013 09:23 am ET | Updated Mar 10, 2015

The Best Food For PMS: Beat PMS Symptoms By Eating These Foods

By Corrie Pikul

Here's what food to eat from morning to night to get all-natural relief from PMS mood swings, cramps, soreness -- and more.

The PMS Diet

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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