Samantha Brick is at it again. The budding British journalist and reality television star penned a column on dieting that makes a series of inflammatory claims about standards of beauty and weight obsession.
"I don't believe overweight is ever attractive," Brick wrote. "Whether we like it or not, we live in an age and a part of the world where men and women regard thin as beautiful."
The 42-year-old commentator incited what amounted to an Internet riot last April after publishing a column about why "woman hate me for being beautiful." But Brick seems to be trying to outdo herself with this new piece, which stands in sharp contrast to Dove's powerful new "Real Beauty Sketches"ad campaign that has gone viral this week. While Brick's column implies that only one type of woman can be considered attractive, the Dove campaign reminds women that they are more beautiful than they think they are.
For her part, Brick claimed in her recent column to have been on various diets for the past three decades and urged "self-respecting" women to follow her lead. She also said that she has chosen male partners who will help her stay thin. Her husband, she wrote, "has told me that if I put on weight, our marriage is over."
The column goes on to detail Brick's various diets -- some of them startlingly extreme -- and concludes thus: "The world admonished Kate Moss for claiming that 'nothing tastes as good as skinny feels' but I'd go further. As I see it, there is nothing in life that signifies failure better than fat."
Jezebel's Lindy West, who panned Brick's 2012 column for being "stunningly annoying and embarrassingly delusional," went on to note the fierce backlash against Brick's words and posited whether the Daily Mail might not be pulling one huge trick on the Internet.
HuffPost Women Associate Editor Emma Gray noted at the time that what Brick doesn't seem to realize "is that being valued -- or devalued -- for your looks alone isn't good for any women of any shape, size or level of conventional attractiveness. By running this piece, Brick and her editor(s) only underscored that point."
RELATED ON HUFFPOST: 6 Reasons Not To Diet, From The Daily Muse
1. There's No "One-Size-Fits-All" Approach
Each person has unique nutritional requirements, so when experts say "eat whole wheat" or "dairy is good for you," it's a generalization - one person's food <a href="http://www.thedailymuse.com/health/your-gluten-free-social-life-a-survival-guide/" target="_hplink">may be another's poison</a>. It takes great personal attention to determine what type of lifestyle changes and diet regimen is best for you, and it'll be based on your age, activity level, genetic heritage, and personal preferences. So instead of trying to fit into a cookie-cutter eating plan, remember to be true to yourself. Learn how to eat a well-balanced diet-and one that's based on your specific needs.
2. Diets Come Between You and Your Body
Think about it - you'll never come across an overweight deer or a bird that's had too many seeds. Animals in the wild know when, what, and how much to eat - and it's not because they read the latest diet books, it's because they trust their inner needs. If you depend on external sources to tell you what to eat, it becomes impossible to trust your body. Try replacing advice and opinions from others on what feels right to you. Tune in closely to your body before, during, and after every meal, snack, or beverage. You'll begin to recognize how certain foods change the way you feel, and you'll learn that your body already knows exactly what it needs to thrive.
3. Diets Cause Cravings
Many diet plans significantly reduce - or even eliminate - foods high in nutritional value. Whether it's low-carb, low-fat, or low-calorie, a diet lacking essential nutrients can cause your body to crave non-nutritional forms of energy. Plus, your body's ideal state is balance, so eating too much or not enough of a food will cause you to crave its opposite. For example, eating too much meat can cause cravings for sugar or alcohol. In order to form healthy, life-long eating habits without the cravings produced by diets, it's important to couple listening to what's right for your body with a well-balanced diet of whole foods.
4. Diets Turn Into Rebellions
Diet plans sound promising at first: Eat this, not that, and you'll lose weight and feel great. Problem is, no one likes to be told what to do - and that includes your body. You'll always want more of whatever it is you "can't" have. That's why it's critical to learn practical tools for making healthy food choices without the strict guidelines of a diet. You'll avoid the feelings of deprivation and submission, plus you'll prepare yourself for a lifetime of nutritious eating.
5. Diets are Stressful
Worrying about what you can and can't eat puts your body in a constant state of stress. And, since your body can't distinguish real danger (an attacker) from that which you've created ("I shouldn't have eaten that!"), your brain produces the same <a href="http://www.thedailymuse.com/health/dealing-with-anxiety-whats-normal-and-whats-not/" target="_hplink">"flight or flight" survival response</a>. This causes the brain to trigger the stress hormone cortisol, which boosts insulin, a hormone that signals the body to stop building muscle and store more fat. So even if you follow a diet perfectly, stressing about food can create a metabolic environment within your body that actually prohibits you from losing weight. On the other hand, by learning how to be mindful of and happy with the food you consume, you're creating a more relaxed body, one that's conducive to maintaining a healthy weight.
6. Food is Never the Real Problem
Diets promise to help you lose weight, be healthy, and find happiness. However, eating isn't always just about food - it's often used as a substitute for entertainment or to fill a void we feel in other areas of life. Dissatisfaction with a relationship or job, a poor exercise regimen (too much, too little, or the wrong type), boredom, or stress may all cause you to make poor nutritional choices. So, take a step back and think about whether there are other aspects of your life worth paying attention to. You might find that there are ways to nourish your body, mind, and soul that will help you live a healthier life much more quickly than dieting.
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