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04/18/2013 10:18 am ET | Updated Mar 10, 2015

Stress Management: Calm Down Fast With These Anxiety Tips

By Corrie Pikul

When you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and Kundalini yoga... try one of these surprising -- and quick -- stress-management techniques.

6 Easy Stress Busters You Had No Idea Existed

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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