Did you know that a quick drink before the gym can help you lose weight faster? Celebrity fitness trainer Simone De La Rue tipped us off on her favorite beverage before exercising when she dropped by this episode of Mondays With Marlo. A shot of espresso before working out will boost your heart rate and help those calories burn off faster.
Add Marlo On Facebook:
Follow Marlo on Twitter:
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!
Start your workday the right way with the news that matters most. Learn more