04/29/2013 10:35 am ET | Updated Aug 13, 2013

One Surprising Thing You Should Drink Before Working Out, From Simone De La Rue (VIDEO)

Did you know that a quick drink before the gym can help you lose weight faster? Celebrity fitness trainer Simone De La Rue tipped us off on her favorite beverage before exercising when she dropped by this episode of Mondays With Marlo. A shot of espresso before working out will boost your heart rate and help those calories burn off faster.

Watch the full interview here or check out Simone's home workouts.

For more advice on looking and feeling fit, see Simone's fantastic tips:

Simone De La Rue's Fitness Tips

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