04/29/2013 10:35 am ET | Updated Aug 13, 2013

Resistance Bands Vs. Weight Training, From Simone De La Rue (VIDEO)

Do you steer clear of resistance training in your fitness routine? Celebrity fitness trainer Simone De La Rue shared her favorite way get a sculpted body when she came by Mondays With Marlo. Resistance bands will give you the long, lean muscles you want without lifting weights. They're also easier on your joints, cheap and portable.

Watch the full interview here or check out Simone's home workouts.

For more advice on looking and feeling fit, see Simone's fantastic tips:

Simone De La Rue's Fitness Tips

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