The Best Exercise To Get Rid Of Those "Wings," From Simone De La Rue (VIDEO)

04/29/2013 10:42 am ET | Updated Aug 13, 2013

As many women get older, they develop arm flab, which some may refer to as their "wings." But don't worry, you're not stuck with them! This week on Mondays With Marlo, celebrity fitness trainer Simone De La Rue told me that you can target that area by doing tricep extensions using resistance bands. Get a blue or green resistance band, stand on it and pull it behind you to do tricep extensions. If you do three sets of 20 reps your arms will get a good workout! Pulling up the resistance band behind your head is also effective. Other methods include using weights to do tricep extensions and putting yourself into a plank position and lowering yourself down.

Watch the full interview here or check out Simone's home workouts.

For more advice on looking and feeling fit, see Simone's fantastic tips:

Simone De La Rue's Fitness Tips

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