#MomentIKnew: Readers Share Their Stress Stories

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Was there a moment you hit overload and realized you needed to make major changes to slow down your life? We asked this question to readers via Twitter and some of the responses were alarming — it took migraines, panic attacks and even a hospitalization to get people to make de-stressing a priority.

For help managing the stress in your life, visit our Less Stress, More Living page.

If you'd like to share the story of when you decided to de-stress, tweet @HuffingtonPost with the hashtag #momentiknew.

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