3 Surprising Ways A Deep Breath Can Reduce Your Anxiety

A Deep Breath ReallyCalm You Down
Holding a daisy flower in sunlight
Holding a daisy flower in sunlight

Don't you hate it when you're really nervous and anxious and a friend says, "Just take a deep breath ..."?

It seems so trite, so dismissive, so annoying, and it can be so ... helpful.

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