Huffpost Fifty

7 Little Habits That Are Making You Tired

Posted: Updated:

Little Energy Zappers

Always tired? You’re not alone. A study from the Centers for Disease Control and Prevention found that 58 percent of people age 55 and over sleep less than seven hours a night. The study also found that 80 percent of people age 55 and over had unintentionally fallen asleep at least once during the day within the last month.

“While the correlation between sleep and aging is undeniable, it might surprise you to know that energy does not necessarily diminish with age or lack of sleep,” says Julie Hammerstein, nutritionist and director of The Source for Weight Loss. In other words, you might be tired because of little things you’re doing throughout the day.
Not sure what could be zapping your energy? Read on to discover seven little habits that you can change easily to up your energy.

Also on The Huffington Post

Habits That Are Making You Tired
Share this
Current Slide

Suggest a correction

Around the Web

Why Am I So Tired? 10 Causes of Fatigue and Fatigue Treatment Tips

Your Guide to Never Feeling Tired Again - WebMD

Always Feeling Tired? How Tired Is Too Tired? - WebMD

Feeling Tired? What Causes Fatigue - Huffington Post

Feeling Tired? You May Have a Undiagnosed Medical Condition ...

Feeling Tired? Drink Water | Women's Health Magazine

Feeling tired? Blame city living: Living in urban areas could have major ...