MARLO THOMAS
08/19/2013 08:06 am ET Updated Aug 21, 2013

Tips To Getting Over Jet Lag, From Seth Kugel (VIDEO)

When Frugal Traveler columnist for The New York Times Seth Kugel joined me this week on Mondays With Marlo, we discussed some tactics for avoiding jet lag. First, he said to refrain from drinking alcohol on the plane and reminded us to hydrate (with water) throughout the flight. Don't plan too many activities for the first day you arrive at your destination, and resist the temptation to take a nap. This will make a big difference!

For more on Seth's adventures around the world, follow him on Twitter and Facebook.

Click here to watch the full interview.

And for more advice on affordable globetrotting, see Seth's frugal travel tips:

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BEFORE YOU GO
Seth Kugel's Frugal Travel Tips
PHOTO GALLERY
Seth Kugel's Frugal Travel Tips


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