MARLO THOMAS
06/18/2013 10:32 am ET Updated Aug 13, 2013

Tricks To A Better Night's Sleep, From Agapi Stassinopoulos (VIDEO)

So many of us have trouble falling asleep, so when Agapi Stassinopoulos, author of "Unbinding the Heart," appeared on Mondays With Marlo, she shared her techniques for calming down at bedtime. Agapi suggested seeing a nutritionist to sort out any food-related reasons why you may not be able to sleep. She also shared her personal techniques -- taking magnesium, drinking lavender camomile tea, taking a hot bath and making sure devices are outside of the bedroom. Agapi stressed the importance of taking the time to become an expert on teaching yourself to go to sleep -- it's important for your health and well-being.

Click here for the full interview.

For more tips on inner exploration, see Agapi's tips for creating the life you want:

PHOTO GALLERIES
Agapi's Tips To Living Well


See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

CONVERSATIONS