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06/26/2013 10:29 am ET

Heather Locklear's Aerobics Tape Unearthed On 'Conan' (VIDEO)

Heather Locklear has been a part of a bunch of iconic projects: “Dynasty,” “T.J. Hooker” and “Melrose Place.” But there's one project you probably haven’t seen? Her aerobics tape from 1990. But don’t worry. Conan found it.

“I had never taken aerobics before and I was doing an aerobics video,” Locklear admitted. “So you did an aerobics video without ever taking aerobics,” Conan replied.

“They have a little earpiece in your ear, and they’re like, alright two to the right, two to the left. And my arms are like ... what are my arms doing?” Locklear explained. Conan was incredulous. “And you’re the teacher?”

After Conan aired the tape, Locklear called it "ridiculous," but Andy Richter said it looked like Heather invented twerking.

Uproxx wrote that Conan deserves a Pulitzer for digging up the vintage tape.

It turns out, a lot of the video -- called “Heather Locklear Presents Your Personal Workout” -- is actually on YouTube. But if you feel the need to own a copy, a VHS tape of the 1990 workout video is being sold on eBay for just $5.

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