HEALTHY LIVING
07/07/2013 09:21 am ET

3 Bedtime Habits That Are Stressing You Out

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Bad news, restless sleepers: your nightly session of disjointed z's may be leading to more anxiety and stress during the day, according to a recent study. The small study looked at the effects of sleep deprivation on participants' anxiety levels and found they were much higher after a sleepless night than a well-rested one. Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.

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