4 Ways Running Is Best For Weight Loss

07/10/2013 04:46 pm ET
  • Runner's World
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Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss.

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