Everybody knows that breaking up is hard to do.
Enter the breakup coach, a new kind of therapist tasked with helping heartbroken people recuperate. Aurora Winter, a celebrity heartbreak coach and founder of The Grief Coach Academy, stopped by HuffPost Live on Monday to share her advice on how to recover post-split.
Winter said that the breakup is an opportunity for the brokenhearted to find themselves again.
"I think people have the opportunity to really claim a different self after the breakup, the death or the divorce, and to really grab hold of that and say 'who am I today?' she said. "I think most of us are living with outdated notions of ourselves that we haven't updated since we were 14. And [with] a breakup, especially a painful one, you can go 'well who am I really? What do I stand for?"
Wtach the clip above to hear more from Winter, and check out the full segment here. Then, click through the slideshow below to see advice from our readers on how to get over an ex.