07/22/2013 08:35 am ET | Updated Sep 21, 2013

How Interval Training Can Make You Incredibly Efficient at Work


As a runner, I've spent most of my adult life training aerobically, meaning I run for extended periods of time - 30 to 60 minutes - at a pace I find challenging but perfectly tolerable.

Read more on New York Times

Subscribe to the Lifestyle email.
We’re basically your best friend… with better taste.