07/31/2013 11:04 am ET

8 Exercises To Slow Down Aging


Working out is the new secret to staying young, and some exercises get the job done better than others. Everyday Health came up with a list of the top eight exercises to reduce the effects of aging.

If you want to slow down the clock, follow their helpful workout tips -- tips listed in the slideshow below. From leg exercises to swimming, a host of workouts can help you stay young longer.

8 Exercises to Reduce the Effects of Aging