On our summer vacations this year (a time supposedly designated for resting and recharging), few Americans will actually leave their work and everyday digital distractions behind. According to a TeamViewer survey, 38 percent of Americans will read work-related emails while on vacation, and one in four will respond to work-related text messages.

But vacations should be a real break from our technology-saturated lives -- not a time to Instagram beach photos or check work emails from a hotel room. Unplugging is one of the best things you can do for your health and well-being, and there's no better time to do it than when you're out of the office and enjoying your hard-earned days off.

On your next trip, try these 10 simple technology hacks to enjoy a blissfully smartphone-free vacation.

  • Leave your phone charger at home and depart with a full battery -- you'll able to check your phone when necessary, but otherwise have to use it conservatively to save battery.
  • Keep your phone on airplane mode after your flight lands.
  • If you think you'll be tempted to turn your data back on, try the Digital Detox smartphone app, which disables your phone for time increments of between 30 minutes and one month. And if you must bring your laptop with you for work purposes, try installing Anti-Social, a Mac app that will block social media sites from your browser.
  • For a digital detox and wellness-boosting vacation, try a Via Yoga Retreat in Mexico or Costa Rica -- you'll get a 15 percent discount for surrendering your phone upon arrival.
  • Addicted to Twitter or Angry Birds? Delete the app from your phone before you leave, and don't reinstall it until after you get back. Having to take the one extra step of re-installing the app will likely prevent you from doing it.
  • Buy a disposable camera (yes, the $10 drugstore kind) to capture memories from your trip -- without spending time staring at your screen to find the perfect filters and hashtags.
  • Make your itinerary before you go, and bring good old-fashioned maps and guidebooks with you to avoid spending a good chunk of your vacation staring at the moving blue dot on your Google Maps app.
  • If you're traveling abroad, DON'T spring for an international plan -- knowing that you'll be charged exorbitantly, you'll be forced to be more selective about how you use your data.
  • One Lifehacker commenter recommends loading up on all your Internet-related activities before you go -- and then unplugging completely. "Get maps, tips, make reservations, buy a (real) book on Amazon, set up email auto-responders saying you'll be away. Then disconnect and stop worrying about wifi or missing your favorite tv-shows and go on vacation."
  • When you return to your digital life with a new appreciation for how wonderful unplugging can feel, Fast Company advises setting aside technology-free slots in your schedule and time to yourself when you can unplug.

    "Unoccupied moments are beautiful, so I have taken to scheduling them," Baratunde Thurston, who recently went for 25 days without Internet, told Fast Company. "Almost every week I tune out of the Matrix for hours at a time (yes, while I am awake and conscious)."

Would you ever turn your vacation a digital detox? What are you favorite vacation hacks? Tell us in the comments below or tweet @HuffPostTravel.

Also on HuffPost:

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  • San Francisco International Airport, California

    Located in SFO's Terminal 2, the 150-square-foot airport yoga studio is the first of its kind. Visitors can set their luggage aside and enjoy a few relaxing <em>asanas</em> in the former storage room. And it's impossible to miss, with directional signs featuring a yogi in a lotus pose now scattered across the airport. “The Yoga Room gives modern travelers a space that fosters and supports quiet and reflection," <a href="http://www.flysfo.com/web/page/about/news/pressrel/2012/sf1205.html#sthash.GBuqrfQU.dpuf" target="_blank">the studio's design director Melissa Mizell says in a press release</a>. "Those aren’t emotions that people typically encounter at the airport.”

  • Burlington International Airport, Vermont

    This year, the Burlington International Airport became the latest in the US to add a<a href="http://bigstory.ap.org/article/burlington-vt-airport-latest-offer-yoga-room" target="_blank"> yoga room </a>to its list of services for travelers. Local studio Evolution Yoga made the room possible earlier this year with donations from area businesses. "We find that traveling can be stressful so we try to take a little bit of that out," Eugene Richards, interim director of the Burlington International Airport, <a href="http://bigstory.ap.org/article/burlington-vt-airport-latest-offer-yoga-room" target="_blank">told the Associated Press</a>.

  • Dallas-Fort Worth International Airport, Texas

    Separated from the hustle and bustle of the terminal by a privacy screen, the <a href="http://www.dfwairport.com/shops/finder.php?type=services" target="_blank">Dallas-Forth Worth International Airport yoga room</a> follows in SFO's footsteps. The studio offers travelers mats and hand sanitizer for yoga, and also a "LiveWell" walking path for those less yoga-inclined who still want to relax and exercise a little before their flight.

  • Albuquerque International Sunport, New Mexico

    Take a few moments to unwind before you head to baggage claim at the <a href="http://www.cabq.gov/airport/sunport-information/meditation-room" target="_blank">Albuquerque Sunport's meditation room</a>, described by a Sleeping in Airports reviewer as <a href="http://www.sleepinginairports.net/usa/albuquerque.htm#.Ub8uNfalBLI" target="_blank">"a sort of non-denominational chapel."</a> The room was recently renovated with upholstered <em>bancos</em>.

  • Raleigh-Durham International Airport, North Carolina

    Travelers arriving, departing or passing through Raleigh-Durham can enjoy a moment of peace at the <a href="http://www.rdu.com/travelinfo/meditation.html" target="_blank">RDU Meditation Center</a> in the Terminal 2 ticketing lobby. The pre-security-located center is open 24 hours a day for quiet reflection.